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Use a spiralizer to turn vegetables like zucchini, sweet potatoes, or carrots into noodle-like strands.
Replace traditional rice with finely chopped or grated cauliflower. It's a low-calorie, high-fiber.
These options often have a higher nutritional profile and can add a pop of color to your meals.
Sneak leafy greens like spinach or kale into your morning smoothies. Combine them with fruits.
Incorporate grated zucchini or carrots into muffin batter. This adds moisture, natural sweetness.
Make a healthier pizza crust by using cauliflower as the base. Top it with your favorite veggies.
Blend vegetables like tomatoes, bell peppers, onions, and carrots to create a flavorful sauce for pasta or as a base for various dishes.
Add diced vegetables like bell peppers, tomatoes, spinach, or mushrooms to your morning omelets or frittatas.
Replace traditional mashed potatoes with mashed cauliflower. Steam or boil cauliflower and mash it with garlic.
Opt for vegetable-based snacks like roasted chickpeas, veggie chips, or air-popped popcorn seasoned with nutritional yeast.
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