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10 Best Buys to Sneak More Veggies Into Your Diet


Spiralized Vegetables:

Use a spiralizer to turn vegetables like zucchini, sweet potatoes, or carrots into noodle-like strands.

Cauliflower Rice:

Replace traditional rice with finely chopped or grated cauliflower. It's a low-calorie, high-fiber.

Vegetable-based Pasta:

These options often have a higher nutritional profile and can add a pop of color to your meals.

Smoothies with Greens:

Sneak leafy greens like spinach or kale into your morning smoothies. Combine them with fruits.

Zucchini or Carrot Muffins:

Incorporate grated zucchini or carrots into muffin batter. This adds moisture, natural sweetness.

Cauliflower Pizza Crust:

Make a healthier pizza crust by using cauliflower as the base. Top it with your favorite veggies.

Veggie-based Sauces:

Blend vegetables like tomatoes, bell peppers, onions, and carrots to create a flavorful sauce for pasta or as a base for various dishes.

Vegetable Omelets or Frittatas:

Add diced vegetables like bell peppers, tomatoes, spinach, or mushrooms to your morning omelets or frittatas.

Cauliflower Mash:

Replace traditional mashed potatoes with mashed cauliflower. Steam or boil cauliflower and mash it with garlic.

Vegetable-based Snacks:

Opt for vegetable-based snacks like roasted chickpeas, veggie chips, or air-popped popcorn seasoned with nutritional yeast.