Perform bodyweight squats to strengthen the muscles in your legs and lower back. Focus on proper form and gradually increase the number of repetitions.
Incorporate brisk walking into your routine. Aim for at least 30 minutes most days of the week.
Whether on a stationary bike or a regular bicycle, cycling is a joint-friendly exercise that targets the lower body muscles and improves cardiovascular endurance.
Targets chest, shoulders, triceps, and core muscles, promoting upper body endurance.
Works on leg muscles, enhancing endurance and stability.
Strengthens quadriceps and hip flexors, promoting lower body endurance.
Targets the upper back muscles, improving posture and upper body endurance.
Strengthens lower body muscles and improves cardiovascular endurance.
Enhances arm strength and endurance, promoting functional fitness.
Strengthens calf muscles, important for balance and lower leg endurance.
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