Skipping breakfast can lead to overeating later in the day and can cause blood sugar spikes.
Many cereals are high in added sugars, which can lead to rapid blood sugar spikes.
Eating excessively large portions can contribute to elevated blood sugar levels.
Lack of protein can result in unstable blood sugar levels throughout the morning.
Low-fiber breakfasts can lead to quick digestion, causing blood sugar spikes.
Opt for low-GI options such as whole grains, legumes, and non-starchy vegetables to help control blood sugar.
Sugary drinks can contribute to elevated blood sugar levels without providing satiety.
Processed breakfast items often contain hidden sugars and unhealthy fats.
Include sources of healthy fats like avocados, nuts, and olive oil in your breakfast.
Regularly check your blood sugar levels to understand how different breakfast choices affect you and make adjustments accordingly.
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