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Aim for three balanced meals and, if needed, healthy snacks throughout the day. Regular eating helps keep your metabolism.
Protein requires more energy to digest compared to fats or carbohydrates. Including lean protein sources like poultry, fish, beans.
Drinking water is essential for overall health and can support metabolism. Some studies suggest that drinking water.
Whole, unprocessed foods often require more energy to digest than processed ones. Opt for fruits, vegetables.
Spices like chili peppers contain compounds that may temporarily increase metabolic rate and stimulate the burning of calories.
Eating a balanced breakfast kickstarts your metabolism after the overnight fast. Include a mix of protein, whole grains.
Foods rich in healthy fats, such as avocados, nuts, and olive oil, can help regulate metabolism. Including these fats in your diet.
Green tea contains compounds like catechins and caffeine that may have a small, temporary impact on metabolism.
While not directly related to eating, incorporating interval training and strength exercises into your routine can help build lean muscle mass.
High sugar intake, especially in the form of added sugars and sugary beverages, may contribute to insulin resistance and metabolic issues.
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