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Plant-based diets, including vegetarianism and veganism, have been on the rise. More people are incorporating plant-centric meals.
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Flexitarian diets involve primarily plant-based foods with occasional inclusion of meat or other animal products.
A growing awareness of environmental issues has led to an increased focus on sustainable and locally sourced foods.
Mindful eating emphasizes being present during meals, savoring each bite, and paying attention to hunger and fullness cues.
Intermittent fasting involves cycling between periods of eating and fasting. This trend has gained attention for its potential benefits for weight.
Functional foods are those with additional health benefits beyond basic nutrition. Ingredients like turmeric, matcha, and adaptogens.
Low-carbohydrate and ketogenic diets, which focus on reducing carb intake and increasing healthy fats.
Diets that promote gut health by incorporating probiotics, prebiotics, and fiber-rich foods have gained attention for their potential impact on digestion.
Advances in technology and nutrition science have led to an increased interest in personalized nutrition.
Ancient grains like quinoa, farro, and amaranth have become popular for their nutritional benefits and versatility in various dishes.
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