Palm Tree
Palm Tree

10 Easy Exercises For You To Stay Active and Feel Good at Your Desk


Seated Leg Lifts:

Lift one leg at a time, straightening it out in front of you. Hold for a few seconds and lower it back down.


Chair Dips:

Position your hands on the edge of your chair, fingers facing forward. Lower your body down and then push back up.

Desk Push-Ups:

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Seated Marching:

Sit up straight and lift your knees up and down, as if you're marching in place while remaining seated.

Neck Stretches:

Gently tilt your head to one side, holding for a few seconds, and then repeat on the other side.

Seated Torso Twists:

Sit up straight and twist your torso to one side, holding onto the back of your chair for support.

Ankle Circles:

Lift one foot off the ground and rotate your ankle in circles. Switch to the other ankle. This helps with ankle flexibility and blood circulation.

Wrist Exercises:

Rotate your wrists clockwise and then counterclockwise to prevent stiffness. Stretch your fingers and gently massage your hands to relieve tension.

Deep Breathing Exercises:

Take a break to practice deep breathing. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth.

Seated Shoulder Shrugs:

Lift your shoulders towards your ears, hold for a moment, and then relax. Repeat this motion to relieve tension in your shoulders and neck.