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Lift one leg at a time, straightening it out in front of you. Hold for a few seconds and lower it back down.
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Position your hands on the edge of your chair, fingers facing forward. Lower your body down and then push back up.
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Sit up straight and lift your knees up and down, as if you're marching in place while remaining seated.
Gently tilt your head to one side, holding for a few seconds, and then repeat on the other side.
Sit up straight and twist your torso to one side, holding onto the back of your chair for support.
Lift one foot off the ground and rotate your ankle in circles. Switch to the other ankle. This helps with ankle flexibility and blood circulation.
Rotate your wrists clockwise and then counterclockwise to prevent stiffness. Stretch your fingers and gently massage your hands to relieve tension.
Take a break to practice deep breathing. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth.
Lift your shoulders towards your ears, hold for a moment, and then relax. Repeat this motion to relieve tension in your shoulders and neck.
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