Palm Tree
Palm Tree

10 Easy, Gut-Healthy Dinners Ready in 15 Minutes or Less


Salmon and Quinoa Bowl:

Grill or bake salmon fillets and serve over a bed of cooked quinoa. Add steamed vegetables like broccoli and drizzle with olive oil.


Stir-Fried Tofu and Vegetables:

Stir-fry tofu with a variety of colorful vegetables (bell peppers, broccoli, carrots) in olive oil or coconut oil.

Chickpea Salad:

Combine canned chickpeas with cherry tomatoes, cucumber, red onion, and feta cheese.

Zucchini Noodles:

Sauté shrimp and zucchini noodles in olive oil with garlic and cherry tomatoes. Finish with a sprinkle of fresh basil and a squeeze of lemon.

Miso Soup with Vegetables:

Make a quick miso soup by dissolving miso paste in hot water. Add in tofu cubes, seaweed, and a handful of chopped green onions.

Greek Yogurt Chicken Wrap:

Mix grilled chicken strips with Greek yogurt, cucumber, cherry tomatoes, and a drizzle of olive oil.

Vegetable Quesadillas:

Create a quick filling with black beans, corn, diced tomatoes, and a sprinkle of cumin. Spread the mixture over whole-grain tortillas with cheese.

Salad with Grilled Chicken:

Toss fresh spinach with berries, grilled chicken strips, and a simple vinaigrette made with olive oil and balsamic vinegar.

Egg and Vegetable Stir-Fry:

Whisk eggs and cook in a pan with a variety of colorful vegetables such as bell peppers, spinach, and mushrooms.

Lentil Soup:

Simmer lentils with diced tomatoes, carrots, celery, and vegetable broth. Season with cumin, coriander, and a touch of lemon juice for a quick and hearty lentil soup.