Layer Greek yogurt with fresh berries, a drizzle of honey, and granola. This provides a balance of protein, carbohydrates, and fiber.
Cook oats with water or milk and top with a spoonful of almond or peanut butter. The combination of complex carbs and healthy fats can provide sustained energy.
Top whole-grain toast with mashed avocado and a poached or fried egg. The fiber, healthy fats, and protein contribute to lasting energy.
Blend a smoothie with spinach, banana, berries, protein powder, and a tablespoon of chia seeds. Pour it into a bowl and top with nuts or seeds for added crunch.
Cook quinoa and mix it with Greek yogurt, sliced fruits, and a drizzle of honey. Quinoa offers protein and complex carbohydrates.
Grilled chicken breast on a bed of mixed greens, cherry tomatoes, cucumber, and a variety of colorful veggies.
Salmon provides omega-3 fatty acids for brain health, and quinoa adds protein and complex carbs.
Whole-grain wrap filled with lean turkey slices, hummus, and a variety of crunchy vegetables.
Stir-fry colorful vegetables like bell peppers, broccoli, and snap peas with tofu.
Mix cooked quinoa with chickpeas, cherry tomatoes, cucumbers, and feta cheese.
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