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10 exercises that burn more calories than running


High-Intensity Interval Training (HIIT):

HIIT involves short bursts of intense exercise followed by brief rest periods. This method can boost calorie burning during and after the workout.


Jump Rope:

Jumping rope is a full-body workout that engages multiple muscle groups and can burn calories rapidly.

Cycling (Sprinting or Spinning):

Whether outdoor cycling or spinning in a class, cycling at a high intensity can be an excellent calorie-burning exercise.


Rowing engages both the upper and lower body, providing a comprehensive workout. It is an effective way to burn calories and improve cardiovascular health.


Swimming is a low-impact exercise that engages various muscle groups. Different strokes and intensities can vary the calorie burn.


Burpees are a full-body exercise that combines strength training with cardiovascular activity, making them highly effective for burning calories.


Kickboxing workouts involve dynamic movements that engage multiple muscle groups, leading to increased calorie expenditure.

Circuit Training:

Circuit training combines various exercises performed in succession with minimal rest.

CrossFit Workouts:

CrossFit involves high-intensity, functional movements, often in a circuit format. It can be an efficient way to burn calories and improve overall fitness.

Mountain Climbers:

Mountain climbers target the core, legs, and shoulders. Incorporating them into your routine can elevate your heart rate and burn calories.