Palm Tree
Palm Tree

10 exercises to tone your chest and improve posture



Targets the chest, shoulders, and triceps. Start in a plank position, lower your body by bending your elbows, and push back up.


Dumbbell Bench Press:

Lie on a bench with dumbbells in each hand. Lower the weights to chest level, then press them back up.

Incline Push-Ups:

Similar to regular push-ups but with hands elevated on an incline surface. Targets the upper chest and shoulders.

Dumbbell Flyes:

Lie on a bench with a dumbbell in each hand. Lower the weights out to the sides, then bring them back together above your chest.

Chest Dips:

Use parallel bars or sturdy furniture. Lower your body by bending your elbows, then push back up.

Seated Rows:

Perform with resistance bands or a cable machine. Sit or stand, pull the handles toward you, squeezing your shoulder blades together.

Face Pulls:

Use a cable machine with a rope attachment. Pull the rope towards your face, targeting the upper back and rear shoulders.

Wall Angels:

Stand with your back against a wall. Raise your arms overhead, sliding them along the wall, and then back down.

Prone Y and T Raises:

Lie face down on an incline bench or stability ball. Raise your arms straight out in a Y shape, then in a T shape.

Plank with Lateral Arm Raise:

 Start in a plank position. Lift one arm out to the side while maintaining a stable core, then switch arms.