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Targets the chest, shoulders, and triceps. Start in a plank position, lower your body by bending your elbows, and push back up.
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Lie on a bench with dumbbells in each hand. Lower the weights to chest level, then press them back up.
Similar to regular push-ups but with hands elevated on an incline surface. Targets the upper chest and shoulders.
Lie on a bench with a dumbbell in each hand. Lower the weights out to the sides, then bring them back together above your chest.
Use parallel bars or sturdy furniture. Lower your body by bending your elbows, then push back up.
Perform with resistance bands or a cable machine. Sit or stand, pull the handles toward you, squeezing your shoulder blades together.
Use a cable machine with a rope attachment. Pull the rope towards your face, targeting the upper back and rear shoulders.
Stand with your back against a wall. Raise your arms overhead, sliding them along the wall, and then back down.
Lie face down on an incline bench or stability ball. Raise your arms straight out in a Y shape, then in a T shape.
Start in a plank position. Lift one arm out to the side while maintaining a stable core, then switch arms.
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