Palm Tree
Palm Tree

10 Extremely Satiating Foods to Keep Hunger Pangs at Bay



Oats are high in fiber, which helps keep you feeling full. They also have a low glycemic index, providing a steady release of energy.



Avocados are rich in healthy fats and fiber. The combination of these nutrients can help keep you satiated and provide a sense of fullness.

Legumes (Beans, Lentils):

Legumes are excellent sources of protein and fiber. They digest slowly, keeping you feeling full for a longer period.

Nuts and Seeds:

Almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, making them great choices for satiety.

Greek Yogurt:

Greek yogurt is rich in protein, which can help control hunger. It also contains probiotics that support gut health.


Quinoa is a complete protein and a good source of fiber. It provides a feeling of fullness and sustained energy.


Eggs are rich in protein and healthy fats. They are also a good source of various nutrients, making them a satisfying and nutritious choice.


Fatty fish like salmon are high in omega-3 fatty acids, which can promote satiety and contribute to overall well-being.


Non-starchy vegetables are low in calories but high in fiber, providing bulk and promoting a feeling of fullness.

Sweet Potatoes:

Sweet potatoes are a good source of complex carbohydrates and fiber. They have a lower glycemic index, providing steady energy and helping to control hunger.