\
Track your daily steps to ensure you're meeting recommended activity levels. Many fitness trackers set daily step goals to encourage physical activity.
:
Monitor your heart rate in real-time to gauge the intensity of your workouts and ensure you're staying within your target heart rate zone for cardiovascular health.
Analyze your sleep patterns, including the duration and quality of your sleep. This information can help you make adjustments to improve your sleep habits and overall health.
Estimate the number of calories burned throughout the day based on your activity levels.
Use GPS to track outdoor activities like running, cycling, or hiking. This feature provides accurate data on distance traveled, pace, and elevation, enhancing the precision of your workouts.
Receive call, text, and app notifications directly on your fitness tracker. This allows you to stay connected without constantly checking your phone, promoting a healthier balance.
Some fitness trackers include stress-tracking features, measuring factors like heart rate variability to provide insights into your stress levels.
Set reminders to stay hydrated throughout the day. Proper hydration is essential for overall health, and this feature can help you establish and maintain good habits.
Access pre-programmed workouts or follow guided exercises directly from your fitness tracker.
Some fitness trackers offer menstrual cycle tracking for women. This feature allows users to monitor and predict menstrual cycles.
FOR MORE STORIES..