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10 Healthy Snacks To Help You Cut Cravings and Lose Weight

Greek Yogurt with Berries:

Greek yogurt is high in protein, and when paired with fresh berries, it becomes a tasty and satisfying snack. The protein and fiber content can help keep you full.

Apple Slices with Almond Butter:

Apples provide natural sweetness and fiber, while almond butter adds healthy fats and protein.

Vegetable Sticks with Hummus:

Carrot, cucumber, and bell pepper sticks paired with hummus create a crunchy and satisfying snack. Hummus adds protein and healthy fats.

Hard-Boiled Eggs:

Hard-boiled eggs are a portable and protein-rich snack. The protein can help curb hunger and keep you feeling satisfied.

Mixed Nuts:

A small handful of mixed nuts, such as almonds, walnuts, and pistachios, provides healthy fats, protein, and fiber. 

Air-Popped Popcorn:

Popcorn is a whole grain that's high in fiber. Air-pop it and add a sprinkle of nutritional yeast or a dash of your favorite spices for flavor.


Cottage cheese is a good source of protein, and pairing it with fresh pineapple can create a sweet and savory snack that satisfies.

Chia Seed Pudding:

Mix chia seeds with milk (dairy or plant-based) and let it sit to form a pudding-like consistency. Top it with berries for added flavor and nutrients.


Choose whole grain crackers and pair them with a small serving of cheese.

Veggies and Guacamole:

Guacamole, made from mashed avocados, lime, and spices, is a tasty dip for sliced vegetables. Avocados provide healthy monounsaturated fats.