Palm Tree
Palm Tree

10 Foods That Are High in Healthy Fats


Avocados are rich in monounsaturated fats, which are heart-healthy. They also provide fiber, potassium, and vitamins.

Olive Oil:

Extra virgin olive oil is a great source of monounsaturated fats and contains powerful antioxidants. Use it in salads or for light cooking.

Fatty Fish:

Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which are beneficial for heart health and brain function.


Almonds, walnuts, pistachios, and other nuts are rich in monounsaturated and polyunsaturated fats, as well as vitamins, minerals, and antioxidants.

Chia Seeds:

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. They can be added to smoothies, yogurt, or used in various recipes.


Flaxseeds are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Ground flaxseeds can be added to cereals, smoothies, or baked goods.

Dark Chocolate:

Dark chocolate with a high cocoa content is rich in monounsaturated fats and antioxidants. Enjoy it in moderation for a satisfying treat.

Coconut Oil:

Coconut oil contains medium-chain triglycerides (MCTs), which are a type of saturated fat with potential health benefits. 

Sunflower Seeds:

Sunflower seeds are high in polyunsaturated fats, including linoleic acid. They also provide vitamin E, magnesium, and selenium.


Edamame, or young soybeans, are a good source of polyunsaturated fats, fiber, and protein. They make a nutritious snack or addition to salads.