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Rich in healthy fats, avocados can help keep you full and satisfied. Add slices to salads, sandwiches, or enjoy as a snack.
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High in protein, Greek yogurt can be a satisfying and creamy option. Choose plain, unsweetened varieties and add your own fruits or a drizzle of honey.
A hearty and filling breakfast option, oatmeal provides complex carbohydrates and fiber. Customize it with fruits, nuts, or a touch of cinnamon.
Opt for dark chocolate with at least 70% cocoa content. It can satisfy sweet cravings in smaller portions due to its rich flavor.
Almonds, walnuts, and other nuts are high in healthy fats and protein. They make a convenient and satisfying snack that can curb hunger.
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, making them a sweet and nutritious option.
Air-popped popcorn is a whole grain snack that is low in calories. Be mindful of added butter and choose seasonings like herbs or nutritional yeast.
Eggs are a protein-packed food that can keep you feeling full. Boil, scramble, or poach them for a versatile and satisfying meal.
Rich in fiber and nutrients, sweet potatoes provide a sweet flavor and can be baked or roasted for a healthy side dish.
These tiny seeds are high in fiber and can absorb liquid, creating a gel-like consistency that helps you feel full. Add them to yogurt, smoothies, or oatmeal.
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