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Some granola bars can be high in added sugars and lack sufficient protein.
Flavored yogurts often contain high amounts of added sugars. Opt for plain, Greek yogurt and add your own fresh fruit.
Commercial smoothies can be loaded with sugar, syrups, or excessive amounts of fruit juice.
While nuts and seeds are healthy, many store-bought trail mixes contain sugary candies or chocolate.
Some vegetable chips are not much healthier than regular potato chips. Check the label for added oils and seasoning.
Some salad dressings are high in unhealthy fats, added sugars, and sodium. Opting for homemade dressings with olive oil.
Not all bread labeled as "multigrain" or "wheat" is whole grain. Check the ingredient list for whole grains.
Many commercially available veggie chips are actually potato-based and may have little nutritional advantage over regular potato chips.
Unless you're engaging in intense physical activity, the added sugars and electrolytes in sports drinks are usually unnecessary.
Some pre-packaged smoothie bowls can be high in added sugars and calories. Making your own with a balanced mix of ingredient.
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