Hazelnuts are a great source of monounsaturated and polyunsaturated fats, which are heart-healthy fats that may help lower bad cholesterol levels.
They are rich in essential nutrients, including vitamin E, manganese, copper, and magnesium, which play vital roles in various bodily functions.
Hazelnuts contain antioxidants like vitamin E and phytochemicals, which help neutralize free radicals and protect cells from oxidative damage.
The monounsaturated fats in hazelnuts may contribute to cardiovascular health by reducing inflammation and improving cholesterol levels.
Hazelnuts are a good source of manganese, a mineral important for bone formation and maintenance.
The combination of healthy fats, fiber, and protein in hazelnuts can help stabilize blood sugar levels, making them a suitable snack for those with diabetes.
The fiber and protein content in hazelnuts contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
The high vitamin E content may have neuroprotective properties, supporting brain health and potentially reducing the risk of cognitive decline.
Hazelnuts' vitamin E content benefits skin health by protecting against oxidative damage and promoting a healthy complexion.
Hazelnuts are a good source of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
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