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10 Healthy Snacks To Help You Cut Cravings and Lose Weight


Greek Yogurt with Berries:

Greek yogurt is rich in protein and can keep you feeling full. Add a handful of fresh berries for natural sweetness, fiber, and additional antioxidants.

Hummus with Vegetable Sticks:

Hummus is a nutritious dip made from chickpeas, providing a good source of protein and fiber.

Mixed Nuts and Seeds:

A mix of almonds, walnuts, and pumpkin seeds can be a great snack. Nuts are high in healthy fats, protein, and fiber, helping to keep you satiated.

Apple Slices with Peanut Butter:

Apples offer natural sweetness and fiber, while peanut butter provides protein and healthy fats.

Hard-Boiled Eggs:

Eggs are a protein-packed snack that can help curb hunger. They're also rich in nutrients like choline, which is essential for brain health.

Vegetable Chips:

Make your own vegetable chips by thinly slicing sweet potatoes, beets, or zucchini and baking them. These offer a healthier alternative to traditional potato chips.

Cheese with Pineapple:

Cottage cheese is a good source of protein, and pineapple adds a sweet and tangy flavor.

Whole Grain Pita Chips:

Make a salsa with tomatoes, onions, peppers, and cilantro.

Roasted Chickpeas:

Roast them with your favorite seasonings for a crunchy snack.

Yogurt Parfait with Granola:

Layer low-fat yogurt with fresh fruit and a small amount of granola.