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Mix cooked quinoa with a variety of colorful vegetables like cherry tomatoes, cucumbers, bell peppers, and add a light vinaigrette dressing.
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Fill a whole-grain wrap with black beans, mixed vegetables, salsa, and a sprinkle of cheese for a fiber-packed lunch.
Combine canned chickpeas with diced tomatoes, cucumbers, red onions, and feta cheese. Toss with olive oil and lemon juice.
Stir-fry a mix of your favorite vegetables (broccoli, carrots, bell peppers) and tofu or lean protein. Serve over brown rice.
Make a hearty stew by simmering sweet potatoes, lentils, tomatoes, and spinach with vegetable broth and your favorite spices.
Create a bowl with cooked quinoa, black beans, corn, avocado, and salsa. Top with cilantro for added flavor.
Cook whole-grain pasta and toss it with homemade or store-bought pesto, cherry tomatoes, and steamed broccoli.
Mix spinach, feta cheese, quinoa, and spices. Stuff the mixture into halved bell peppers and bake until tender.
Prepare a hearty lentil soup with carrots, celery, onions, and spices. Enjoy it with a side of whole-grain bread.
Mash chickpeas and mix with diced avocado, cherry tomatoes, red onion, and a squeeze of lime. Fill a whole-grain wrap with this delicious mixture.
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