Palm Tree
Palm Tree

10 High-Fiber Lunches That Keep You Full


Quinoa Salad with Vegetables:

Mix cooked quinoa with a variety of colorful vegetables like cherry tomatoes, cucumbers, bell peppers, and add a light vinaigrette dressing.


Black Bean and Veggie Wrap:

Fill a whole-grain wrap with black beans, mixed vegetables, salsa, and a sprinkle of cheese for a fiber-packed lunch.

Chickpea Salad:

Combine canned chickpeas with diced tomatoes, cucumbers, red onions, and feta cheese. Toss with olive oil and lemon juice.

Vegetable Stir-Fry with Brown Rice:

Stir-fry a mix of your favorite vegetables (broccoli, carrots, bell peppers) and tofu or lean protein. Serve over brown rice.

Sweet Potato and Lentil Stew:

Make a hearty stew by simmering sweet potatoes, lentils, tomatoes, and spinach with vegetable broth and your favorite spices.

Quinoa and Black Bean Bowl:

Create a bowl with cooked quinoa, black beans, corn, avocado, and salsa. Top with cilantro for added flavor.

Whole Grain Pasta with Pesto and Vegetables:

Cook whole-grain pasta and toss it with homemade or store-bought pesto, cherry tomatoes, and steamed broccoli.

Spinach and Feta Stuffed Bell Peppers:

Mix spinach, feta cheese, quinoa, and spices. Stuff the mixture into halved bell peppers and bake until tender.

Lentil Soup:

Prepare a hearty lentil soup with carrots, celery, onions, and spices. Enjoy it with a side of whole-grain bread.

Avocado and Chickpea Wrap:

Mash chickpeas and mix with diced avocado, cherry tomatoes, red onion, and a squeeze of lime. Fill a whole-grain wrap with this delicious mixture.