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Provides essential amino acids necessary for recovery and maintaining lean body mass.
High in protein and rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
Contains casein and whey, two high-quality protein sources that help in muscle repair.
Rich in vitamins, including B12 and choline, supporting energy metabolism and brain health.
High in fiber, aiding in digestion and providing a feeling of fullness.deal for salads, bowls, or as a side dish.
High in protein and low in fat, making it a great choice for muscle maintenance.
Sliced turkey can be added to sandwiches, salads, or enjoyed as a main dish.
Plant-based protein source with a good amount of fiber, aiding in digestion.
Nuts, including almonds, offer a protein-rich and nutrient-dense snack.High in healthy fats, fiber.
Provides a significant amount of protein, along with essential nutrients like iron and zinc.
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