Palm Tree
Palm Tree

10 Snacks for Weight Loss


Celery Sticks with Peanut Butter:

Celery is low in calories, and peanut butter adds healthy fats and protein.

Hummus and Veggie Sticks:

Dip carrot, cucumber, and bell pepper sticks into a small portion of hummus for a crunchy and satisfying snack.

Mixed Nuts:

A small handful of mixed nuts, such as almonds, walnuts, and pistachios, can be a filling and nutritious snack due to their healthy fats and protein.

Apple Slices with Peanut Butter:

Spread natural peanut butter on apple slices for a delicious combination of fiber, vitamins, and healthy fats.

Hard-Boiled Eggs:

Hard-boiled eggs are rich in protein and healthy fats, making them a convenient and satisfying snack.

Vegetable Sushi Rolls:

Create simple sushi rolls using seaweed, brown rice, and a variety of colorful vegetables. This snack is low in calories and high in fiber.


Steamed edamame is a great source of plant-based protein and fiber, helping to keep you full between meals.

Cottage Cheese with Pineapple:

Combine cottage cheese with fresh pineapple chunks for a sweet and protein-packed snack.

Oatmeal with Berries:

Prepare a small bowl of oatmeal and top it with fresh berries. The fiber in oatmeal can help keep you satisfied.

Air-Popped Popcorn:

Layer low-fat yogurt with fresh fruit and a small amount of granola.