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10 Best Workouts To Fight Winter Weight Gain


Running in place with exaggerated knee lifts to boost heart rate.

Home Circuit Training:

Create a circuit of bodyweight exercises like squats, lunges, push-ups, and planks.

Winter Sports:

Embrace winter sports such as skiing, snowboarding, ice skating, or snowshoeing to make the most of the season.

Dance Workouts:

Join a dance class or follow online dance workout videos to keep yourself active and entertained.


Practice yoga for flexibility, balance, and relaxation. It's a great way to stay active indoors while also reducing stress.

Indoor Cycling:

Invest in a stationary bike or join a virtual cycling class to get your heart rate up without braving the cold weather.

Strength Training:

Incorporate weight training or bodyweight exercises at home to build and maintain muscle mass. 

HIIT (High-Intensity Interval Training):

Perform short bursts of high-intensity exercises (e.g., jumping jacks, burpees, mountain climbers) followed by brief periods of rest. 


Engage in Pilates workouts to strengthen your core, improve flexibility, and enhance overall body awareness.

Resistance Band Workouts:

Use resistance bands for a full-body workout that targets various muscle groups. They are convenient and can be used at home.