Place your hands behind your head and lift your upper body off the ground, engaging your core.
Keep your body in a straight line from head to heels, engaging your core.
Hold your hands together and twist your torso to one side, then the other.
Bring one knee towards your chest and then switch legs rapidly, as if you're "climbing.
Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards that knee.
Lift your legs towards the ceiling, keeping them straight, and then lower them back down without letting them touch the ground.
Jump your feet back into a plank position, do a push-up, jump your feet back in, and explosively jump up.
Incorporate short bursts of high-intensity exercises, like jumping jacks, burpees, or sprints, followed by brief periods of rest.
Stand with your feet together and take a step forward with one foot, lowering your body into a lunge.
Swimming is an excellent full-body workout that engages multiple muscle groups, helping to burn calories and reduce overall body fat.
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