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10 These Exercises Will Help You Blast Belly Fat


Place your hands behind your head and lift your upper body off the ground, engaging your core.


Keep your body in a straight line from head to heels, engaging your core.

Russian Twists:

Hold your hands together and twist your torso to one side, then the other.

Mountain Climbers:

Bring one knee towards your chest and then switch legs rapidly, as if you're "climbing.

Bicycle Crunches:

Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards that knee.

Leg Raises:

Lift your legs towards the ceiling, keeping them straight, and then lower them back down without letting them touch the ground.


Jump your feet back into a plank position, do a push-up, jump your feet back in, and explosively jump up.

High-Intensity Interval Training (HIIT):

Incorporate short bursts of high-intensity exercises, like jumping jacks, burpees, or sprints, followed by brief periods of rest.


Stand with your feet together and take a step forward with one foot, lowering your body into a lunge.


Swimming is an excellent full-body workout that engages multiple muscle groups, helping to burn calories and reduce overall body fat.