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A combination of Greek yogurt for protein, honey for natural sweetness, and nuts.
A tasty and filling snack that combines whole grains from pita bread with the protein and healthy fats in hummus.
Pairing fresh fruits like apple slices or grapes with a small serving of cheese provides a balance of natural sugars, fiber, and protein.
Enjoy a refreshing snack by dipping cucumber, carrot, or bell pepper sticks into tzatziki.
A simple yet satisfying snack that provides healthy fats from olives and complex carbohydrates from whole grain crackers.
Create a trail mix with a mix of nuts (almonds, pistachios), dried fruits, and dark chocolate for a combination of healthy fats, fiber, and antioxidants.
Thread cherry tomatoes, fresh mozzarella, and basil leaves onto skewers for a tasty and hydrating snack.
A traditional Mediterranean snack made with grape leaves stuffed with a mixture of rice, pine nuts, and herbs.
Spread whole grain toast with olive tapenade for a savory and flavorful snack rich in healthy fats.
Roast chickpeas with olive oil and your favorite spices for a crunchy and protein-packed snack that's perfect for on-the-go energy.
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