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Associated with various health benefits, including heart health and weight management.
Focuses on fruits, vegetables, lean proteins, and low-fat dairy.
A flexible approach to vegetarianism, emphasizing plant-based foods with occasional meat.
A points-based system that assigns values to foods to help with weight loss and healthy eating.
Eliminates all animal products, focusing on plant-based foods.
Concerns about long-term sustainability and potential health risks.
A 30-day elimination diet that restricts certain food groups, aiming to identify potential food sensitivities.
May lack essential nutrients and be difficult to follow long-term.
Gluten-free and rich in protein, fiber, and antioxidants.
High in fiber, particularly beta-glucans that support heart health.
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