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Rich in vitamin C, which is known to boost the production of white blood cells, essential for fighting infections. Include oranges, grapefruits, lemons, and limes.
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Packed with antioxidants and vitamins that help protect your immune cells. Blueberries, strawberries, and raspberries are excellent choices.
Spinach, kale, and other dark, leafy greens provide a high dose of vitamins, minerals, and antioxidants that support overall immune health.
Known for its immune-boosting properties and ability to combat illnesses. It has anti-inflammatory and antiviral effects.
Contains anti-inflammatory and antioxidative properties. Ginger can help reduce inflammation, sore throat, and nausea.
Probiotics in yogurt contribute to a healthy gut, which plays a significant role in overall immune function.
Packed with vitamin E, which is key for maintaining a healthy immune system. Almonds also provide healthy fats.
Contains curcumin, known for its anti-inflammatory and antioxidant properties. It may help the immune system.
Besides being a comfort food, chicken soup can help with hydration and provide essential nutrients to support the immune system.
Rich in antioxidants, particularly catechins, which may enhance immune function.
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