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Composed of about 95% water, cucumbers are not only refreshing but also hydrating.
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As the name suggests, watermelon is rich in water content, making it a delicious and hydrating fruit.
With high water content and a satisfying crunch, celery is a hydrating vegetable.
Berries, in general, have high water content, and strawberries are no exception. They're also rich in vitamins.
Citrus fruits like oranges are not only hydrating but also a good source of vitamin C.
Various types of lettuce, such as iceberg and romaine, have high water content, making them hydrating additions to salads.
Tomatoes have high water content and are versatile for use in salads, sandwiches, or as a snack.
Bell peppers, especially the colorful ones, are not only hydrating but also packed with vitamins.
Another tropical fruit with high water content, pineapple is a tasty and hydrating option.
These crunchy vegetables are composed mostly of water and can be a hydrating addition to your meals.
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