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Before starting any new fitness program, especially if you have pre-existing health conditions, consult with your healthcare.
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Include a combination of cardiovascular exercises (e.g., walking, swimming, cycling) and strength training in your routine.
Incorporate activities that focus on flexibility and balance, such as yoga or tai chi. These can help reduce the risk of falls and improve overall stability.
If you are new to exercise or returning after a period of inactivity, start with low-intensity activities and gradually increase the duration and intensity.
Pay attention to how your body responds to exercise. If you experience pain (other than typical muscle soreness), dizziness, or shortness of breath.
Strength training is crucial for maintaining muscle mass, bone density, and metabolism.
As you age, the sense of thirst may decrease. However, staying hydrated is crucial for overall health, especially during physical activity.
Prior to exercising, warm up your muscles with light aerobic activity and dynamic stretches.
Opt for activities that are gentle on the joints. Swimming, cycling, and elliptical training are examples of low-impact exercises that can be easier on the joints.
Adequate rest and recovery are vital, especially as the body ages. Ensure you get enough sleep and allow your muscles time to recover between strength training sessions.
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