Palm Tree
Palm Tree

The 10 Best Full-Body, No-Equipment Exercises, According to Trainers



Start in a standing position. Drop into a squat position and place your hands on the ground. Kick your feet back into a plank position.



Start in a plank position with hands slightly wider than shoulder-width apart. Lower your body by bending your elbows, keeping your body in a straight line. Push back up to the starting position.

Bodyweight Squats:

Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back, keeping your back straight.


Stand with feet together. Step forward with one foot, lowering your hips until both knees are bent at a 90-degree angle.


 Begin in a plank position with your arms straight. Keep your body in a straight line from head to heels, engaging your core.

Mountain Climbers:

 Start in a plank position. Bring one knee towards your chest and then quickly switch legs.

Tricep Dips:

Sit on the edge of a sturdy surface with your hands placed next to your hips. Slide your hips off the surface and lower your body by bending your elbows.


Lie face down with arms and legs extended. Lift your arms, chest, and legs off the ground, squeezing your glutes and upper back.

Jumping Jacks:

Start with feet together and arms at your sides. Jump while spreading your legs and bringing your arms overhead.

High Knees:

Stand with feet hip-width apart. Lift your knees as high as possible while quickly alternating legs, engaging your core.