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Hemp seeds are rich in protein, providing around 10 grams of protein per 3-tablespoon (30-gram) serving.
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Pumpkin seeds are a protein powerhouse, offering approximately 7 grams of protein per ounce (28 grams).
Almonds are not only a great source of healthy fats but also protein. One ounce (28 grams) of almonds provides about 6 grams of protein.
Sunflower seeds are a good protein source, providing around 6 grams per ounce (28 grams).
Chia seeds are a versatile superfood that contains about 5 grams of protein per 2-tablespoon (28-gram) serving.
Flaxseeds are rich in protein, offering around 5 grams per 2-tablespoon (28-gram) serving.
Peanuts are technically legumes, but they are often included in discussions about nuts.
Cashews contain approximately 5 grams of protein per ounce (28 grams). They are also a good source of copper, manganese, and magnesium.
Walnuts offer about 4 grams of protein per ounce (28 grams) and are particularly high in omega-3 fatty acids, making them beneficial for heart health.
Pistachios provide around 6 grams of protein per ounce (28 grams). They are also rich in antioxidants, vitamin B6, and potassium.
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