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Guava is one of the richest sources of vitamin C. One cup of guava can provide over 200% of the recommended daily intake.
Kiwi is a small but powerful fruit, containing more vitamin C per ounce than most other fruits. Eating one medium-sized kiwi.
Strawberries are not only delicious but also packed with vitamin C. A cup of sliced strawberries can offer over 90% of the recommended daily intake.
Oranges and other citrus fruits, such as grapefruits and tangerines, are well-known for their high vitamin C content.
Papaya is a tropical fruit that is an excellent source of vitamin C. One cup of papaya cubes can provide over 80% of the recommended daily intake.
Pineapple is not only a refreshing tropical fruit but also a good source of vitamin C. One cup of pineapple chunks contains.
Mango is another tropical fruit rich in vitamin C. One cup of sliced mango can contribute around 60% of the recommended daily intake.
Bell peppers, especially the red and yellow varieties, are high in vitamin C. One cup of chopped bell pepper.
Broccoli is a cruciferous vegetable that is not only rich in fiber but also contains a significant amount of vitamin C.
Kiwi is a small but nutrient-dense fruit that is exceptionally high in vitamin C. Eating one medium-sized kiwi.
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