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A complete protein source with all essential amino acids.
Provides a steady release of energy due to its complex carbohydrates.
Contains beta-glucans, a type of soluble fiber that helps lower cholesterol.
Excellent sources of fiber, protein, and various vitamins and minerals.
Provides sustained energy and can contribute to heart health.
A gluten-free grain rich in protein, fiber, and various vitamins and minerals.
High in fiber, particularly beta-glucans that support heart health.
Supports heart health and helps manage blood sugar levels.
Berries, in particular, are lower in sugar compared to some other fruits.
Leafy greens like spinach and kale are particularly nutrient-dense.
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