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Continuous heart rate tracking allows you to monitor your heart rate throughout the day and during exercise.
Encourages physical activity by counting your daily steps, helping you set and achieve activity goals.
Monitors your sleep patterns, helping you understand the quality and duration of your sleep.
Estimates the calories burned throughout the day based on your activity level, aiding in weight management and nutrition planning.
Ideal for outdoor activities, GPS tracking allows you to map your routes, track distance.
Automatically recognizes and logs different activities, such as walking, running, cycling.
Some fitness trackers offer guided workouts or exercise programs, helping you follow structured routines.
Reminders and tracking features help you stay hydrated by monitoring your daily water intake, promoting overall health.
Measures stress levels using heart rate variability data, providing insights into how stress impacts your body.
Receive notifications for calls, messages, and calendar events directly on your fitness tracker.
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