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Most non-starchy vegetables, such as leafy greens, broccoli, cauliflower, cucumbers, and bell peppers, are low in calories and high in fiber.
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Berries, such as strawberries, blueberries, raspberries, and blackberries, are rich in antioxidants and relatively low in calories.
Watermelon has a high water content, which helps keep you hydrated and satisfied, while being relatively low in calories.
With its high water content and low-calorie nature, celery is often considered a "negative calorie" food, meaning you burn more calories digesting it than it provides.
Soups with a clear broth, plenty of vegetables, and lean proteins can be filling while offering fewer calories per volume.
When prepared without excessive butter or oil, air-popped popcorn is a whole grain snack that is low in calories and high in fiber.
Eggs whites are a lean source of protein and can be consumed in larger quantities compared to whole eggs for a lower caloric intake.
A low-calorie alternative to traditional rice, cauliflower rice can be used in various dishes to increase volume without significantly increasing calories.
Zucchini noodles, or "zoodles," are a low-calorie substitute for pasta, allowing you to enjoy a larger portion with fewer calories.
Leafy greens are rich in vitamins, minerals, and fiber, providing volume and nutrition without excess calories.
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