10 Great Foods You Can Eat A Lot Of Without Getting Fat



Most non-starchy vegetables, such as leafy greens, broccoli, cauliflower, cucumbers, and bell peppers, are low in calories and high in fiber.



Berries, such as strawberries, blueberries, raspberries, and blackberries, are rich in antioxidants and relatively low in calories.


Watermelon has a high water content, which helps keep you hydrated and satisfied, while being relatively low in calories.


With its high water content and low-calorie nature, celery is often considered a "negative calorie" food, meaning you burn more calories digesting it than it provides.

Broth-Based Soups:

Soups with a clear broth, plenty of vegetables, and lean proteins can be filling while offering fewer calories per volume.


When prepared without excessive butter or oil, air-popped popcorn is a whole grain snack that is low in calories and high in fiber.

Egg Whites:

Eggs whites are a lean source of protein and can be consumed in larger quantities compared to whole eggs for a lower caloric intake.

Cauliflower Rice:

A low-calorie alternative to traditional rice, cauliflower rice can be used in various dishes to increase volume without significantly increasing calories.

Zucchini Noodles:

Zucchini noodles, or "zoodles," are a low-calorie substitute for pasta, allowing you to enjoy a larger portion with fewer calories.

Leafy Greens:

Leafy greens are rich in vitamins, minerals, and fiber, providing volume and nutrition without excess calories.