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Broccoli, Brussels sprouts, cauliflower, and cabbage contain compounds that support liver detoxification processes.
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Spinach, kale, and other leafy greens are rich in chlorophyll, which may help neutralize toxins and support the liver.
Blueberries, strawberries, and raspberries are high in antioxidants, which can help protect cells from damage caused by free radicals.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may support liver health.
Known for its anti-inflammatory properties, ginger may help support digestion and reduce inflammation in the body.
Garlic contains sulfur compounds that may support the body's natural detoxification processes and have immune-boosting properties.
Rich in antioxidants, green tea is believed to have detoxifying properties and may support overall health.
Avocados are a good source of healthy fats and contain glutathione, a powerful antioxidant that plays a role in the liver's detoxification process.
Adding lemon to water or incorporating it into your diet provides vitamin C and may enhance the body's ability to flush out toxins.
This herb has been studied for its potential to help remove heavy metals from the body and is often used in detoxifying diets.
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