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High in vitamin E, magnesium, and fiber. Almonds also contain monounsaturated fats.
Rich in magnesium, iron, zinc, and omega-3 fatty acids. They also provide a good dose of antioxidants.
Protein Content: Sunflower seeds contain approximately 6 grams of protein per ounce.
Exceptionally high in omega-3 fatty acids, fiber, and various essential minerals.
Complete protein source, providing all essential amino acids. Rich in omega-3 and omega-6 fatty acids.
High in omega-3 fatty acids, which support heart health. Walnuts.
Rich in monounsaturated fats, vitamin E, and folate. Peanuts contribute to heart health.
High in iron, magnesium, and zinc. Cashews also contain healthy monounsaturated fats.
High in fiber, vitamin B6, and antioxidants. Pistachios may support heart health and weight management.
Rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. Ground flaxseeds are more easily digestible.
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