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Palm Tree

Top 10 protein-packed nuts and seeds

Hemp Seeds

Hemp seeds are a complete protein source, meaning they provide all essential amino acids. They are also rich in omega-3 fatty acids and fiber.

Chia Seeds:

Chia seeds are loaded with protein, fiber, and omega-3 fatty acids. They can absorb water and become gel-like, making them a versatile ingredient in various.

Pumpkin Seeds:

Pumpkin seeds are rich in protein, iron, magnesium, and zinc. They can be enjoyed roasted as a snack or added to salads and dishes.


Almonds are a popular nut that provides a good amount of protein along with healthy fats, fiber, vitamin E, and magnesium.

Sunflower Seeds:

Sunflower seeds are high in protein and also contain vitamin E, magnesium, and selenium. They make a great addition to salads, yogurt.


Walnuts offer a good source of protein, omega-3 fatty acids, and antioxidants. They are also known for their heart-healthy benefits.


Peanuts are a protein-rich legume that is commonly considered a nut. They are versatile and can be enjoyed as a snack, in peanut butter, or added to dishes.


Cashews provide protein, healthy fats, and minerals like copper and magnesium. They have a creamy texture and can be used in both sweet and savory recipes.

Brazil Nuts:

Brazil nuts are high in protein and an excellent source of selenium, a mineral important for thyroid function and antioxidant defense.


Pistachios are not only delicious but also offer a good amount of protein, fiber, and various nutrients, including vitamin B6 and thiamine.