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Load up on vegetables like leafy greens, broccoli, cauliflower, bell peppers, and asparagus.
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Choose whole grains over refined grains. Options like brown rice, quinoa, oats, and whole wheat provide more fiber and nutrients.
Opt for lean protein sources, such as skinless poultry, fish, tofu, legumes, and beans.
Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats can help improve insulin sensitivity and promote heart health.
While fruits contain natural sugars, they also provide essential vitamins and fiber. Consume them in moderation and choose lower glycemic.
Choose low-fat or fat-free dairy products or plant-based alternatives like almond or soy milk.
Beans, lentils, and chickpeas are excellent sources of fiber and protein, and they have a lower impact on blood sugar levels.
Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and are beneficial for heart health.
These are a good alternative to regular potatoes and are rich in fiber, vitamins, and minerals.
Water, herbal teas, and black coffee are good choices to stay hydrated without affecting blood sugar levels.
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