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Rich in vitamin C, which is known to boost the production of white blood cells, essential for fighting infections. Include oranges, grapefruits, lemons, and limes.
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Packed with antioxidants and vitamins that help protect your immune cells. Blueberries, strawberries, and raspberries are excellent choices.
Spinach, kale, and other dark, leafy greens provide a high dose of vitamins, minerals, and antioxidants that support overall immune health.
Broccoli, cauliflower, Brussels sprouts, and cabbage are low-calorie options with fiber and vitamins.
Bell peppers, tomatoes, carrots, and other colorful veggies add variety and nutritional value.
Tofu, tempeh, legumes (beans, lentils, chickpeas), and edamame are excellent plant-based protein sources.
Fatty fish like salmon, mackerel, and trout provide omega-3 fatty acids and protein.
Skinless poultry, turkey, lean cuts of beef, and pork are good sources of protein.
Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense options.
Rich in antioxidants, particularly catechins, which may enhance immune function.
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